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elchessboy0wnzuagain
WAY to cure Panic and anxiety... INVITE them in....SHOW that u dont fear them....Watch ...they will leave u alone soonnnn because they can't control you anymore...u dont give a SHIT about them anymore.. TELL THEM.....FUCK U....GO BOTHER SOMEONE ELSE U BITCH !
elchessboy0wnzuagain
DARE URSELF..I bet if u tell the panic or anxiety to GET U...or i bet if u invite them in to you right now...IT WONT HAPPEN....PANIc only thrives of the FEAR and attention u give it!
elchessboy0wnzuagain
Ur life was based on fear...something ur afraid of...something ur parents taught u...Bro..LEAVE the house..don't get surrounded by the FEAR..ur just feeding FIRE to the flame by staying indoors... LEAVE the HOUSE! AND DO NOT try to control your thoughts...let them do whatever it wants because if u try to RESIST or fight it...YOU WILL LOSE!!! DO NOT care what ur thoughts or mind say...IGNORE IT! It will leave u alone after that..And if u have a panic or anxiety attack WHO CARES!!?!?!? U WONT DIE
Gitteee
really? if I have a panic attack : DO NOT TOUCH ME, I WILL PUNCH YOU
Laura7AndSavanna4
Thank you! I've been having them less and less lately and I've found a counsoler to help me deal with them. I love to read and books help ground me! Thanks!
musicisourhearts
I'm only 12,and i have panick attacks quite bad I've had them since I was like 10.its an awful feeling;feels like your gunna die,but you don't/: I can't sit in a lesson without panicking that something bad will happen to me..any advice?my mum has got me down for counselling but it probably won't help..
TheChancegomez
i have been having bad panic attacks..... and it scares me big time
GunsmithMMG
I have had the same problem since I was 12. It is possible to defeat it on your own over time, but I will say that sometimes medication isn't a bad thing. I was to the point that from the time I woke up to the time I finally fell asleep from exhaustion, I was freaking out. Couldn't leave the house. I couldn't do anything. But It will be ok, and it will stop with time. Find a good video game like an RPG or even a good book, and you'll find that they go away while your reading/playing the game.
DumbDuck44
I prefer the Sean Connery old school approach, grab the hysterical woman by the shoulders and shake her. If that's not enough, slap her hard across the face and shout "GET AHOLD OF YOURSELF!"
1BassJohn
I know this is an old post, I'm so sorry to hear that you are going through that, and mostly, that people seem to shout at you.. That is not their place to do so.. and I hope it has got a little better for you. Seek support and help, Build a network of help around you.. rather than focusing on the ignorant people who judge you for it. I hope that boyfriend isn't around anymore that shouts at you... People like that just don't understand, thats fine.. but them shouting at you.. thats not fine. |
